Electrolytes – What do they Do and How Do I Get Them?

What are electrolytes? Next to the minerals, electrolytes are very important to the human body since they help the body absorb the minerals. They have a myriad of health benefits for the body and their balancing effect in the body is very important. They can be found from many sources but the most famous is coconut water. This is where the coconut is picked before it can ripen up, that is, before the water turns into the hard edible white part. The good thing about it is that this tropical fruit is readily available in the tropics and in fact, a drink of coconut water is very famous as it is the apple that keeps the doctor away.

Coconut Water Electrolytes

Many sports drinks today contain electrolytes to help hydrate the body as fast as possible after engaging in taxing physical exercises. Just like in metals and liquids where they help in the conduction of electric charge, so also are they important in helping the body absorb and retain the vital minerals lost during workouts. The good thing is that one does not have to have a lot of money to enjoy these benefits. What they should do is go for a coconut drink, which is chock full of potassium, sodium, magnesium, phosphorous, and calcium – along with many other vitamins and minerals that are very good for general physical health.

Fluid and electrolytes abound in the market, but not all of them are as good as they claim as most of them are just pure hype. It is your mandate as the consumer to make sure that you get value for your money. For example, you could start this by asking your doctor about what the best electrolyte drinks for you are. There are so many in the market today such that without help, you will never make a good choice. It’s important to get something that’s not loaded with sugar – especially “fake” sugars like high fructose corn syrup, which is so popular in the market today. This is why we prefer coconut water over Gatorade, Powerade, and other sports drinks.

Electrolyte Imbalance

Many people today suffer from electrolyte imbalance and therefore they are in dire need of enriched drinks. In fact, as you find out what the best drinks are to enrich your body, it is also important to find out what the electrolyte imbalance symptoms are so that you can learn to define them even in your children and address them in good time. The importance of fluids and electrolytes is that they help the body cells in their electrical impulses that cause the contraction and relaxation. This is very important for cell health and formation in the body. The kidneys filter the blood to take care of these important components in the body such that they do not exceed their normal limit in order to promote healthy body. These fluids – especially that of coconut water – are proven in studies to lower blood pressure. This is discussed in detail, with references to the studies, in our Coconut Water Benefits page.

Electrolytes for Hangovers

To some extent, the amount of content that you have in the blood of these important content also determine how well one is able to control and prevent hangovers. For some people, hangover remedies after a good night out can be nothing short of excruciating thus rendering them very unproductive for almost the whole day. The basic problem is that when you drink a lot, you urinate the waste – but you also lose a ton of your electrolytes in the process – electrolytes that you are NOT replacing during beer/wine/liquor drinking. Coconut water or other electrolyte-rich drinks before and after alcohol consumption helps this effect. We have a separate page on Coconut Water for Hangovers.

The good thing is that as well as improving how the body handles hangovers, one should be careful such that if one notices electrolyte imbalances in the body, they should seek medical advice so that they can be advised on the best electrolyte drinks to get from the market. Many people think wrongly that such drinks are only sports drinks, but everybody needs the oral electrolytes and salts.

Everybody deserves good body and that is why they should make sure that they seek medical advice so that they can be advised on what to buy to keep their bodies in top notch condition. Potassium, sodium, calcium and others help address the issue of electrolyte imbalance in the body. The human body is built in such away that it must have all its functions and blood contents balanced so that somebody can enjoy the best condition.

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